BRUNCH OMELET BISCUIT BOWLS

My Brunch Omelet Biscuit Bowls are gluten free, high in protein and perfectly fun size!   Happy hump day guys! I know it may feel like I have been MIA for a while and I do apologize for that. With growing my catering business and blogging my healthy recipes for your lovely faces, life got…

PALEO CHOCOLATE CHUNK COOKIES

When you get a cookie that is dairy free, flour free and low in sugar, you run with it! My Paleo Chocolate Chunk Cookies are definitely run away worthy and a must try. The temperatures are rising and it’s making me smile. We literally had an entire week of lovely spring weather and 12 degree…

VEGAN OREGANO MAC & CHEESE

Enjoy this healthy spin on your favourite classic with my Vegan Oregano Mac & Cheese! When it’s vegan, high in protein and low in fat, you’ll have no choice but to do a happy dance! What a wonderful weekend it’s been! I couldn’t be more excited about the success of my pop up market. Seriously…

POMEGRANATE CHAMPAGNE PUNCH

These Pomegranate Champagne Punch cocktails are the perfect apéritifs for any occasion! So go ahead and indulge while you patiently wait for the weekend! Oh my god guys, it’s been a crazy couple of days! I’ve been working non stop prepping for my pop up shop which is coming up on Sunday! I am super…

VEGAN CHOCOLATE CUPCAKES

Because your loved one deserves to experience some of the sweetest things life has to offer. Enjoy these Vegan Chocolate Cupcakes with Raspberry Vanilla Frosting on Valentine’s Day or any other special occasion! It’s a winter wonderland outside! With so much snow tricking down all day, it almost looks romantic. Since Valentine’s Day is only…

STRAWBERRY PAPAYA GREEN SMOOTHIE

Wednesdays are always great for a mid week facial and a green smoothie. Now, you can compliment that facial internally with my Strawberry Papaya Green Smoothie! Green smoothies have several benefits. For starters, they are a great way to get your daily servings of fruits and vegetables. They are also wonderful for cleansing, detoxing and…

HEALTHY BUTTER CHICKEN

We could all use some spicy heat during a cold day or a cold week! Luckily, my low fat and dairy free Healthy Butter Chicken recipe will provide just the right amount of comfort and deliciousness. Dig in! Boy was so cold today, and I’m talking -11 degrees cold with a wind chill of -13….

FROSTY CHAI HOT CHOCOLATE

My love for chai tea and hot chocolate is unreal. So combining them together to create this dairy free chilled beverage was probably the best thing I ever did. This Frosty Chai Hot Chocolate will take your taste buds to so many heavenly places! Oh my! What a week it has been. From meetings and…

CLASSIC PIZZA MARGHERITA

Valentine’s day is just around the corner! Create a delicious meal straight from the heart by starting with my Classic Pizza Margherita. Made with spelt flour crust and fresh toppings, you can’t go wrong with this healthy meal on a hearty day! Now in case some of you are wondering if I’m only going to…

PEACHY POM CANDY CANE COCKTAILS

Although Christmas is over, a lot of us may have some left over candy canes. Get creative with your left over candy canes by making these Peachy Pom Candy Cane Cocktails! It’s been a crazy busy week! With Christmas and boxing day spent with my family in Kitchener, as well as running around these last…

MUSHROOM EGG BREAKFAST HASH

With only five days until Christmas, some of you may be looking for recipe ideas to add to your breakfast menu for the holidays. This Mushroom Egg Breakfast Hash is a healthy and easy dish you can make on Christmas eve, Christmas morning or any day of the week! I can’t believe Christmas is only…

CARROT CAKE PANCAKES

The holiday festivities continue with these Carrot Cake Pancakes. These were made with whole wheat flour and topped with Greek yogurt frosting to give this holiday favorite a healthy twist! Although I made carrot cake bars a while ago, I decided to make them into pancakes as a great holiday twist! Now you can enjoy…