PINEAPPLE FUSION SCALLOPS

I have been experimenting with a lot of weird flavour combinations lately, and I have had a few fails, but also a few successful recipes. This recipe was one of my successful experiments, or at least my tastebuds approved 🙂 These could also work as a salad! So come on, step out of your comfort…

CARROT ZUCCHINI SHRIMP EGG MUFFINS

A protein packed on the go breakfast! I have a long day at work today to these little goodies were definitely needed 🙂 All I can say is gigidy 🙂 Recipe: makes 12 1 organic zucchini (grated) 4 organic baby carrots (grated) 6 organic cage free eggs 1/2 cup raw shrimp (mashed) 2 organic scallions…

MAPLE MUSTARD BROILED SALMON WITH HOMEMADE MANGO CHUTNEY

Dinner time! I had to make use of the mango chutney I made yesterday, and boy was it a good idea, because this was scrumptious! Getting ready to watch Game of Thrones right now 🙂 Have a great night everyone! Muahz! Recipe for salmon: 1 lb salmon 1/4 tsp garlic powder 1/2 tsp organic pure…

TROPICAL MANGO VANILLA CUSTARD PROTEIN PANCAKES (PALEO)

Well, I was hoping to sleep through the night like a baby and wake up energized and excited to take on my favourite sunday morning routine, which is my workout with trainer, and my monster protein pancakes right after. Sadly, that excitement was almost taken away from me when I was abruptly awaken at 3am…

SAVOURY CAULIFLOWER PANCAKE WITH POACHED EGG AND VEGGIES (PALEO)

It’s June, and just a few weeks before summer officially starts! So why is the weather so crappy? Its been raining a lot here in Toronto and it looks like it’s going to rain all week, so boo hoo 🙁 Anyways, this yummilicious breakfast definitely cheered me up 🙂 Recipe for cauliflower (serves 3) 2…

BROILED GARLIC TILAPIA WITH HOMEMADE SPICY MAYO AND CHIVE TOPPING

Yum! I was craving a quick, easy, and yummy dinner, and this definitely hit the spot 🙂 Recipe: 1lb wild tilapia 1/2 tsp garlic powder A dash of organic sea salt 1/4 tsp cayenne pepper 1/2 tsp organic extra virgin olive oil 1/2 tsp organic coconut aminos Fresh chives (for topping) Spicy mayo (for topping)….

PALEO BLUEBERRY VANILLA PEACH WAFFLES

Sunday funday breakfast! The one thing I look forward to every sunday morning 🙂 I usually enjoy having a healthy treat for breakfast, but it wouldn’t be the best idea to have it every morning, which is why I save it for sundays. Although all the treats I post are 100% clean and healthy, you…

DARK CHOCOLATE TRAIL MIX ENERGY BITES

Oh boy! It’s 30°C and it’s humid! Eeek! I’m sure you’re wondering how making these chocolate bites would be a good idea considering the fact that they would melt the moment I stepped outside, well do not fear! I’m off today and I have friends coming over to my apartment for some red wine, girl…

COCONUT ZUCCHINI PASTA AND POACHED EGG (PALEO)

Okay, I love eggs! And lately I have been craving them more than usual, so I decided to have some runny yolk porn for dinner! The coconut flavour is from the coconut oil, and when sautéed with the diced ingredients (red onions, red bell peppers, and cherry tomatoes and 1 tsp partly skimmed cheddar),it gives…

SPRING ENERGIZING JUICE

Yum! What a refreshing way to start the week! I love juicing because it’s such an easy way to get your daily vitamins, and it also gives you a hearty dose of energy! Plus, it’s great for detoxing and cleansing, especially if you’ve had a naughty weekend with food 😉 Juicing is awesome in every…

CURRY SPICED CRISPY TILAPIA WITH SEASONED VEGGIE MEDLEY

Easy peasy “too lazy to make a fancy dinner” dinner 🙂 I have quite a bit of tilapia in my freezer and i’m trying to use it all up before I get bored! Recipe: 1/2 pound large tilapia fillet A handful of veggies of choice (I used Broccoli, mushrooms, red onions, garlic, zucchini, asparagus, and…

BAKED ZUCCHINI TILAPIA FRITTERS WITH HOMEMADE TZATZIKI SAUCE

Oh boy! My lunch was banging! It’s super easy and also fun to get creative with your protein and vegetables without relying on dense carbs for energy, and although carbs are good for you, it shouldn’t be consumed in excess, especially if you’re trying to lose weight 🙂 Recipe: 1 large organic zucchini 1/2lb tilapia…