PALEO CARDAMOM SPICED PLANTAINS WITH VEGGIES AND A FRIED EGG

I have a serious love affair with plantains, so much that I could eat them every single day! But since variety is indeed the spice of life, I always incorporate a variety of healthy meals in my diet so I don’t get bored! But here are some plantains for ya ๐Ÿ˜‰ Recipe: 1 small ripe…

EGG WHITE SAUTร‰ED EGGPLANT AND BAKED SMOKEY TILAPIA STACK

an you get any more Paleolithic than this? Probably, but this is as close to a caveman diet as I will get, well for now at least ๐Ÿ™‚ This recipe is loaded with protein, vitamins, healthy fats, and is low in carbohydrates. It is also loaded with flavour and deliciousness ๐Ÿ™‚ Recipe: I medium sized…

CUCUMBER AND LEMON RASPBERRY NOODLE SALAD

Oh yea! One of my old favourites from last summer, but can be consumed at any season ๐Ÿ˜‰ A refreshing fun salad that will keep you hydrated during the day! This recipe is fairy easy; make the noodles by slicing thin layers of a cucumber with a potato peeler. Top noodle with a lemon slice…

SPICY BLACKBERRY JAM (PECTIN FREE AND SUGAR FREE)

I will admit that this photo isn’t so easy on the eyes, but the point is pretty clear! Sugar free/pectin free jam for the win! I’ve been to every natural food store available in my city and all the jams/fruit spreads I found either contained sugar, or was made from concentrate, some even had some…

HONEY PECAN MUFFINS

Check out civilizedcavemancooking.com for more delicious and healthy paleo recipes! This is one of his recipes and it was so simple and amazing! Recipe: 3 organic cage free eggs 3 tbsp organic raw honey 2 tbsp organic coconut oil 2 tbsp organic unsweetened coconut milk 1/4 tsp sea salt 1/4 tsp organic pure vanilla extract…

SPAGHETTI SQUASH WITH GRILLED SHRIMP SKEWERS

I’m a total squash lover! It’s amazing how one can disguise vegetables by making it look like your favourite carb meal! I do not eat pasta anymore, and I rarely eat brown rice because I am trying to limit my grain intake based on my personal goals (I still bake with brown rice flour occasionally)….

SMOKEY MAPLE SALMON AND STEAMED ASPARAGUS

Can’t get anymore primal than this! Easy, protein packed, and yummy caveman dinner. Recipe: Salmon A handful of asparagus 1 cup organic field greens 1/2 tsp organic extra virgin olive oil 1 tsp organic pure maple syrup 1/4 tsp smoked paprika 1/4 tsp Mrs dash garlic and herbs spice (salt free) A dash of curry…

BERRY PROTEIN BASH GREEN SMOOTHIE

I cannot go a day without having a green smoothie; I feel incomplete, but sometimes it is a little challenging coming up with different and creative recipes daily to spice up our daily smoothies. I always add a protein source to my smoothies because I use it as a meal replacement, and also based on…

CUCUMBER AND AVOCADO SOUP

Anything with avocados is right up my alley! I love them because it is the easiest way to get my daily dose of heathy fats for the day, yes I said fats, because good fats are good for you and you shouldn’t be afraid to eat your fats, just in moderation. Most people are stuck…

APPLE SPICED VANILLA PROTEIN MUG CAKE

Why is breakfast my favourite meal of the day? Because I get to have yummy protein mug cakes! And why wouldn’t you? This old time classic that mama used to make is totally guilt free! Try it ๐Ÿ™‚ Recipe: 1 small organic mashed banana 1/4 tsp organic apple spice (or cinnamon) 1 scoop gardens life…

HOMEMADE PESTO

There are so many different kinds of pesto, and each kind comes with a unique twist which gives it a unique flavour. Pesto is a great substitute for tomato based/pasta sauces, and can also be used on pastas, quinoa, salads, and many more. Plus, it also contains far less/no sodium compared to the traditional canned…

“VANILLA ICE” KIWI BERRY POPSICLES (I had to :D)

Oh my I’m sorry, I kinda have a thing for vanilla ice, and I 100% agree that it makes my taste in men questionable, but hey, this is a food blog so who cares right?? Boom ๐Ÿ˜‰ Anyways, it’s never not warm enough or too cold to enjoy these babies! They are refreshing, healthy, and…