RED PEPPER SAGE MASHED SWEET POTATOES

Letโ€™s get cozy and fuzzy this pre winter season with this hearty bowl of Red Pepper Sage Mashed Sweet Potatoes. You heard it guys, mashed potatoes can be sweet and healthy too! Oh my gosh its going to be officially winter in a month! Although weโ€™ve had a little bit of snow in Toronto and…

LIGHT OREGANO DINNER ROLLS

   Light, fluffy, easy and healthy dinner rolls. These easily pair with anything, and of course you don’t have to eat them only at dinner time? These were made with light spelt flour, and are low in sodium and sugar, plus you can’t go wrong with using fresh herbs? Have a wonderful day! Recipe: yields…

PERFECTLY GRILLED CORN

If you’re planning on having a bbq or going to one, add some yummy roasted corn the menu!?? These perfect summer side treat is yummy super easy to make. First, turn on your grill, then soak your naked corn in water for 10 minutes. Transfer corn to the grill and brush about 1 tbsp of…

IT’S MY BIRTHDAY!! WHOOT! :)

Whoot! It’s my Birthday! I can’t believe it’s been a year already, time definitely flies! I am always grateful for all the positive situations I come across in my everyday life, no matter how little they are, great friends, family, co-workers, and even yummy food ๐Ÿ™‚ However, I want to take this opportunity to honour…

PALEO SPICY CHILLI DEVILLED EGGS

Happy Black Friday everyone!! Ti’s that time of the year to buy all your holiday presents with a mind blowing discount! I am working all day today since I am working two jobs, so I’m working my regular 9am-5pm at the office and 6pm-11pm at Victoria Secret, so it’s going to be a long and…

PALEO HOMEMADE SALTED CARAMEL SAUCE (VEGAN)

Yummmmayyy! That’s one simple word for this sinfully delicious creation ๐Ÿ˜‰ Every minute spent on making this was worth it! This yummy recipe is much better than store bought caramel sauces or squares which usually contain added preservatives and tons of artificial sugar! And it’s also vegan! ๐Ÿ™‚ It may be a little slippery right…

HOMEMADE SPICY BLUEBERRY JAM (SUGAR FREE)

Whoot! It’s jam time!! I love jam, but the store bought versions contain a lot of added sugars, which makes them crappy for you! So I made my own again! I already posted a spicy blackberry jam recipe so I decided to make its cousin, especially since I bought a ton of blueberries because they…

SPICY PINEAPPLE SALSA AVOCADO BOATS

Happy Friday everyone! I made these spicy pineapple salsa avocado boats because I was craving something sweet, refreshing, and spicy! i promise I’m not pregnant lol. These are sweet, spicy, zesty, and refreshing, without being overwhelmingly tangy! It also has a dash of my smokey bear salad dressing! (recipe can be found in the sides…

THANK YOU POST!!!

Hey guys! I just wanted to take the time to show you how much I really appreciate each and everyone of you for supporting my healthy food journey by following my blog, and trying my recipes, as well as taking the time to email or interact with me through my blog, and tagging me in…

CHUNKY MANGO CHUTNEY

I’ve wanted to try this recipe for a very long time, and finally, I’m glad I got the chance to. I had an early shift at work today, which meant that I would get off work early enough and still enjoy the rest of the day. So, I spend the rest of my day doing…

HOMEMADE SPICY MAYONNAISE (PALEO)

Ahhh mayo! My favourite spread on pretty much anything savoury! It’s quite exciting to know that you can make a healthier and in my opinion tastier version of mayonnaise, compared to the store bought brands that are usually packed with fat, sugar, and artificial ingredients. Believe me when I say this, it was absolutely yummy!…

ROSEMARY BUTTERNUT SQUASH BAKED FRIES

These were literally the best fries i’ve ever had! Tastes similar to sweet potato, but has less carbs and sugar. Definitely a must try! ๐Ÿ™‚ Recipe: 1 medium butternut squash 1 tablespoon fresh rosemary leaves (chopped) 1 tablespoon organic extra virgin olive oil A dash of salt and pepper to taste Preheat oven to 400ยฐF….