SPRING ENERGIZING JUICE

Yum! What a refreshing way to start the week! I love juicing because it’s such an easy way to get your daily vitamins, and it also gives you a hearty dose of energy! Plus, it’s great for detoxing and cleansing, especially if you’ve had a naughty weekend with food πŸ˜‰ Juicing is awesome in every…

BLUEBERRY BANANA MINT PROTEIN SMOOTHIE

An awesome refreshing smoothie for a perfect monday afternoon! At least before work….blah! Recipe: 1/2 cup organic frozen wild blueberries 1 medium organic banana 1 tsp organic mint leaves (optional) 1 scoop garden life raw vanilla protein powder (or regular whey isolate) 1 tbsp organic raw peanut butter 1 cup organic unsweetened almond milk 3-4…

GREEN GODDESS DETOX JUICE (POST EASTER DETOX)

Happy Easter everyone! I know I had a great Easter feast with my family yesterday, and I ate a lot of sinful but yummilicious meals, but I don’t regret it one bit! I am human πŸ™‚ However, there’s a reason why such festivities are only practiced occasionally, and with that being said, it’s time to…

ENERGY BOOSTER SMOOTHIE SHOTS

Happy friday everyone! It’s good friday here in Canada, so I have the day off and i’m loving every bit of it. I decided to spice up my morning with these amazing smoothie shots, and I gotta say, they definitely gave my morning some flavour πŸ˜‰ Primary energy ingredient: Chia seeds. Supposedly, the Aztecs, Mayans…

CELLULITE PURGER JUICE

Tired of cellulite? I know I am! Drink citrus fruits that have a high acidic content to minimize the fat cells. When you have an overproduction of fat cells in the body, it forms the shape of a large perfectly round grape, and the more fat cells your body produces, the more weight you will…

SUMMER BLUES GREEN COCKTAIL SMOOTHIE

Yup! Cocktails can be healthy! You can still have a green and fancy cocktail while watching the masculine hotties take your breath away on the Vampire Diaries on Cosmo πŸ˜‰ Recipe: 5 organic fresh strawberries Half a large organic orange 1 small red organic apple 2 cups organic kale leaves 2 cups organic baby spinach…

STAR DAZZLE PROTEIN GREEN SMOOTHIE

I woke up really happy this morning after hearing some good news! So I decided to make my morning dazzle even more with this energy boosting delicious smoothie after my cardio session πŸ™‚ Recipe: 4 cups organic kale leaves 1/2 an organic avocado 2 cups organic swiss chard leaves 1 small organic granny smith apple…

GREEN ALKALIZER JUICE

Time for some morning coffee before work. This is my natural energy booster because it is packed with iron, antioxidants, and vitamins. Happy monday everyone! Recipe: 3 cups organic baby spinach 1 organic celery stalk 1/2 an organic cucumber 1 medium organic zucchini 1/4 cup organic mint leaves 2 organic kiwis 1 organic bosh pear/or…

CRANBERRY PEAR FUSION GREEN SMOOTHIE

Everyday is a good day for a green smoothie, so have one! It is important to make sure that you use less fruit and more vegetables in your smoothies, because the point is to get your daily serving of vegetables without it tasting bland. Use a little bit of fruit and opt for lower glycemic…

MEGA GREEN SMOOTHIE BOWL

Another way to enjoy your green smoothie is to eat it with a spoon! It can be a meal replacement depending on the ingredients you add to it. I always add a source of protein to my smoothies because it serves as a great post workout meal loaded with nutrition and tons of vitamins. Eat…

BLOOD PURIFIER JUICE

As much as I love having my green smoothies everyday, I also enjoy juicing every other day! Juicing fruits and vegetables are equally important as well as very essential to your diet because it extracts all of the vitamins, minerals, and enzymes from the juice, resulting in a very concentrated liquid loaded with nutrition. Plus…

BERRY PROTEIN BASH GREEN SMOOTHIE

I cannot go a day without having a green smoothie; I feel incomplete, but sometimes it is a little challenging coming up with different and creative recipes daily to spice up our daily smoothies. I always add a protein source to my smoothies because I use it as a meal replacement, and also based on…