SESAME GARLIC NAAN BREAD

Sometimes all you need is naan, so get your hands on these Sesame Garlic Naan Bread rounds and feast away. They are gluten free, full of fibre and absolutely delicious.

I’m a sucker for naan bread. It’s definitely one of my favorite comfort foods all year round. Sometimes I enjoy it plain, with a drizzle of olive oil and balsamic, or with lentil curry or stew. Either way, naan bread is very versatile, and also fun to make if you love being in the kitchen. Like I always say, homemade is the best made, so get in the kitchen and have a little fun.

If you’re a fan of naan bread, you’ll know that a serving of regular naan bread can be quite high in calories, mainly from its high carbohydrate and fat content. That’s why I decided to make a healthier version you can enjoy with less guilt and more reward. So, in the spirit of authenticity,  here’s a little chart comparing the nutrition of regular naan bread to my gluten free version:

                                                                                       

 Regular Naan Bread : Calories: 538 Sesame Garlic Naan Bread: Calories: 198
Protein: 14.2g Protein: 4.1g
Carbohydrate: 80.2g Carbohydrate: 25g
Fat: 20g Fat: 4g
Fibre: 3g Fibre: 5.6g

There you have it! Next time you have a craving for naan bread, you can whip up this sesame garlic naan bread and feel great about it. Don’t forget to tag @mydigitalkitchen or #mydigitalkitchen on Instagram, or leave a comment below or on my Facebook page when you try this recipe. I’d love to see what you come up with.

SESAME GARLIC NAAN BREAD
 
Prep time
Cook time
Total time
 
Sometimes all you need is naan, so get your hands on these Sesame Garlic Naan Bread rounds and feast away. They are gluten free, full of fibre and absolutely delicious.
Author:
Recipe type: Gluten Free
Cuisine: Indian
Serves: 8 Servings
Ingredients
  • 1 cup brown rice flour
  • 1 cup whole grain buckwheat flour
  • 1 cup unsweetened almond milk
  • ½ cup plain kefir
  • ¼ cup arrowroot powder
  • 1 teaspoon instant yeast
  • 1 tablespoon virgin olive oil
  • ½ teaspoon kosher salt
  • 1 teaspoon raw coconut sugar
  • 1 tablespoon sesame seeds (optional)
  • 3 garlic cloves, crushed
  • Extra olive oil for brushing
Instructions
  1. In a large mixing bowl mix together milk, kefir, olive oil first. Sift in flour, arrowroot powder, yeast, salt and sugar. Cover bowl with a towel and let it stand for 5 hours.
  2. Sprinkle some flour on a clean surface and knead your dough, then fold in garlic and sesame seeds into the batter and knead again. Divide dough into 8 balls and flatten each one with a rolling pin. In a lightly greased skillet over medium heat, cook naan for 1 minute, then brush the top with olive oil before cooking the reverse side for another minute. Repeat process for all naan rounds.
  3. Serve ho and top with cilantro. Enjoy.
Nutrition Information
Serving size: 8 Calories: 198 Fat: 4g Carbohydrates: 25g Fiber: 5.6g Protein: 4.1g

 

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