GOLDEN MILK HONEY TEA

Did you know that turmeric has excellent astringent qualities, making it a very good cooling spice during summer? This means you don’t have to wait until fall or winter to get your turmeric healing on. This anti-inflammatory Golden Milk Honey Tea is infused with turmeric, cardamom and other spices, and provides many amazing health benefits…

HONEY GARLIC OVEN ROASTED SESAME CHICKEN WITH BAKED POTATOES AND VEGGIES

It’s Tuesday! And it’s chilly? Start off your week the healthy way with a complete and balanced hearty meal?? This fall inspired recipe contains your necessary servings of protein, carbs, and veggies????  Recipe: 6 chicken drumsticks 1/2 tsp ginger powder 1 tsp garlic powder 2 tbsp coconut aminos (or low sodium soy sauce) 1/4 cup…

PALEO RASPBERRY CINNAMON BUN WAFFLES

Waffle Wednesdays anyone? Me me me! Waffles are the new pancakes, and this was a well deserved post workout treat meal. I’m still in the strength phase of my workout, which requires heavy lifting to build my strength. But lately i’ve been dealing with intense hunger with causes slight nausea and can only be resolved…

PUMPKIN CREAM PARFAIT SHOTS

These were hmmm hmmm good! So simple and yet so yummy. Every now and then, it’s nice to swap the Baileys shots for these healthy ones, but again, every now and then 😉 These contain organic pumpkin puree, a dash of raw honey to sweeten the pumpkin, fat free plain greek yogurt, and pumpkin spice….

PUMPKIN RECIPES! (CATEGORY UPDATE)

Good news for all the pumpkin lovers! I have made a category for all my pumpkin recipes! If you are interested and looking for any specific pumpkin recipe, you can now access them in the “pumpkin recipes” category, which is located on the right side of my blog for laptop/PC/iPad users, or at the very…

CURRIED QUINOA STUFFED PUMPKIN

PEEKABOO…….I SEE….. YOU 🙂 And the fall obsession continues.. Recipe: 1/2 cup quinoa (cooked) 1 small roasted pumpkin 1/2 tsp curry A handful of diced red peppers 1 tbsp red onion Salt and pepper to taste Organic cheddar cheese (optional for topping) Pre-heat your oven to 350°F. First, you have to roast the pumpkin. Slice…

DECADENT PUMPKIN GREEK YOGURT BANANA BREAD WITH TOASTED PECANS

Hello hello everyone! I’m slowly but surely getting into the pumpkin spirit and I’m loving it! I made this decadent yummy bread because my friend is coming over for a lunch date later, so this will be dessert, with some homemade ice cream, darn I spoil the people I love 🙂 I must confess I’ve…