LEMON-PARMESAN COCONUT BASIL CHICKEN

The sun is shining and the warm weather feels amazing, so it only makes sense to create a bright and flavourful dish that reflects and celebrates the beautiful summer weather we are having. Allow me to introduce this low carb Lemon-Parmesan Coconut Basil Chicken. All I can say is, it’s so dang good! With the…

THYME CITRUS SPATCHCOCK CHICKEN

Holiday cooking can be festive and delicious, but it can also be stressful and sometimes overwhelming, especially when entertaining a big crowd. Luckily, this Thyme Citrus Spatchcock Chicken with Roasted Veggies is an easy, healthy and delicious dinner you can put together in a sheet pan all at once, thus making prep easier while maintaining…

SESAME GINGER ROASTED CHICKEN AND CARROTS

A hearty and healthy Fall dish that packs quite a flavour punch. This Sesame Ginger Roasted Chicken and Carrots is a delicious and cosy start to your Fall cooking. it’s crispy, spicy and slightly smokey with sweet hints of ginger, sriracha and honey, plus the carrots make the perfect compliment to this dish. It’s September,…

SPICY CHICKEN PHO BOWL

Enjoy Pho the healthy way by making this Spicy Chicken Pho Bowl. Made with brown rice noodles and low sodium broth, you wouldn’t need to save this for a cheat day. It would be saved for lunch instead! Sunday was my birthday! Another year older and 5 years wiser. I had an amazing birthday weekend…

CHICKEN, SHRIMP AND SAUSAGE JAMBALAYA

My Jambalaya recipe is the perfect remedy for putting a smile in your tummy on a cold and cloudy day. Oh boy, it’s Sunday. After a whole week of rain and cloudy weather, I can finally see the sun. Well to be honest, the sun comes and goes, but i’ll take whatever I can get….

HONEY GARLIC OVEN ROASTED SESAME CHICKEN WITH BAKED POTATOES AND VEGGIES

It’s Tuesday! And it’s chilly? Start off your week the healthy way with a complete and balanced hearty meal?? This fall inspired recipe contains your necessary servings of protein, carbs, and veggies????  Recipe: 6 chicken drumsticks 1/2 tsp ginger powder 1 tsp garlic powder 2 tbsp coconut aminos (or low sodium soy sauce) 1/4 cup…

CRISPY BAKED GARLIC AND BROWN SUGAR HERB CHICKEN

Finally! Here’s the recipe for this sweet and spicy crispy goodness. The chicken has the perfect balance of sweet and savory flavors and crispy edges to mimic the texture of fried chicken. I used deboned and skinned chicken thighs which made it easier to eat, but you can also use regular chicken thighs, especially if…

SRIRACHA HONEY BAKED CHICKEN AND WAFFLES

Yes! I’ve finally given into the hype of chicken and waffles…and it was worth it! I made these for my cousin this weekend and she loved them! I The chicken also came out very crispy and they’re baked, not fried! I used almond flour to coat the chicken because it is a healthier substitute to…

SPICY CHICKEN ENCHILADAS

Happy Friday guys! Although the temperature is now in the positive, it’s still rainy and foggy and that makes me slightly gloomy? but these enchiladas definitely heated things up! The tortillas are organic and 100% sprouted whole grain, plus I omitted the cheese from the filling and only used it for the topping. I used…