SPICY CHIPOTLE SWEET POTATOES WITH MUSSELS AND SHRIMP

   Sweet potatoes are a great and healthy staple to have in your pantry because you can do so much with it. It meshes well with sweet and/or savoury flavours and its also good for you. I’ve been on a spicy kick lately and this recipe hit the spot?  Recipe: 1 large sweet potato (chopped)…

CAJUN SHRIMP THIN CRUST PIZZA (NEW ORLEANS INSPIRED)

Hey everyone! Winter is coming and so is Christmas! I’ve had such a busy year with nonstop activities which unfortunately derailed me from blogging my recipes and I apologize. I should be back on track really soon since things are starting to calm down a little bit, but in the meantime, let’s talk about this…

HONEY GARLIC OVEN ROASTED SESAME CHICKEN WITH BAKED POTATOES AND VEGGIES

It’s Tuesday! And it’s chilly? Start off your week the healthy way with a complete and balanced hearty meal?? This fall inspired recipe contains your necessary servings of protein, carbs, and veggies????  Recipe: 6 chicken drumsticks 1/2 tsp ginger powder 1 tsp garlic powder 2 tbsp coconut aminos (or low sodium soy sauce) 1/4 cup…

GRILLED PINEAPPLE AND SPICY SHRIMP BURGERS

It’s a warm and sunny day today! These yummy seafood burgers are perfectly light and filling to enjoy on a patio at lunch time. I used sprouted ancient grain burger buns and they are GMO free and full of fibre. So if you’re craving a burger but you are pescatarian (like me) and want something…

SMOKED TURKEY SAUSAGE AND CHEESE PIZZA

Happy Monday everyone! I apologize for being absent, but I’m back! My summer was quite busy and between working a lot and also trying to get in as much summer fun as possible, I didn’t just fall off the wagon, I got hit by it. Now that summer has almost come to an end, things…

HEALTHY SHRIMP SCAMPI WITH MULTIGRAIN PASTA

Enjoy your weekend with some yummy pasta? My version of shrimp scampi uses multigrain pasta and less butter compared to the traditional version of shrimp scampi, while preserving the same yummy flavour! Enjoy! Recipe: 1 pack multigrain pasta (or whole wheat), boiled and strained 2lb raw shrimp, peeled 3-4 tbsp grass fed butter, unsalted 3…

CRISPY BAKED GARLIC AND BROWN SUGAR HERB CHICKEN

Finally! Here’s the recipe for this sweet and spicy crispy goodness. The chicken has the perfect balance of sweet and savory flavors and crispy edges to mimic the texture of fried chicken. I used deboned and skinned chicken thighs which made it easier to eat, but you can also use regular chicken thighs, especially if…

PALEO TURKEY MEATBALL AND SPINACH PIZZA (WITH CAULIFLOWER CRUST)

It’s been a while since I made cauliflower pizza because to be honest, working with cauliflower can be a messy chore, but worth it! I decided to create my version of a meatball pizza with a healthy twist. This recipe is paleo, uses lean turkey, and full of flavour, and all the ingredients are organic…

GRILLED LEAN TURKEY CHEESE BURGERS WITH SWEET POTATO SPEARS

Happy Tuesday everyone! I’ve been MIA recently and I apologize. Work gets very busy in the summer time and I also pick up more activities that add to my busy schedule. But never fear! I haven’t forgotten about you. Here’s my healthy spin on a cheese burger to satisfy your burger cravings the healthy way….

PALEO HONEY LIME SALMON

Hey guys! Be one step closer to your goals or maintain your healthy lifestyle by eating this yummy and nutritious salmon. Salmon is an excellent source of omega-3 fatty acids, protein, vitamin B12, B6 and D. Sometimes the simplest meals make the best ones! Have a great day! Recipe: adapted from Damn Delicious 4 salmon…

SRIRACHA HONEY BAKED CHICKEN AND WAFFLES

Yes! I’ve finally given into the hype of chicken and waffles…and it was worth it! I made these for my cousin this weekend and she loved them! I The chicken also came out very crispy and they’re baked, not fried! I used almond flour to coat the chicken because it is a healthier substitute to…

CHEESY GARLIC BREAD SQUARES WITH CRISPY QUINOA CRUST

Finally! A healthier twist on garlic bread! God knows I have a weakness for garlic bread and you know pizza night isn’t complete without a few pieces of buttery, cheesy and yummy garlic bread. This recipe is full of protein from the quinoa and also very light with a slight crunch. It’s also good for…