HERBED GROUND TURKEY WITH MULTIGRAIN PASTA

Ground turkey? Herbs? Pasta? yum!I hope everyone had a great weekend! my weekend was very relaxing and the weather was lovely. now that Monday is right around the corner, heres a yummy way to start off your week right–good carbs and lean protein! I used 100% whole wheat multigrain pasta which adds a healthy dose…

PAN SEARED SALMON WITH TOMATO SALSA

It’s been a while since i’ve posted a salmon recipe, and frankly I have no idea why because I eat salmon all the time, so here you go! A simple, easy and nutritious lunch or dinner option packed with protein and omega-3 fatty acids, potassium and many other nutrients! Salmon also offers many health benefits…

CAJUN ORANGE SESAME SHRIMP

Today calls for a sweet and savoury delight. If you have a craving for both like I did today, you’d enjoy this simple shrimp medley i scrambled together. I enjoy cooking with shrimp because it is so easy to get creative with it, plus its easy and quick! Wishing you all a great week! Recipe:…

SRIRACHA HONEY OVEN FRIED CHICKEN

Its the weekend! And the weather is gorgeous! I’m hosting a dinner party for my ladies tonight and unfortunately, this isn’t on the menu, but it is a yummy and healthy recipe to make for a brunch or dinner party! I used Blue Goose organic skinned chicken thighs, almond flour for the breaded crust and…

TOMATO OREGANO PIZZA WITH SWEET POTATO PIZZA CRUST

I think its safe to say that the majority of people love pizza. Its cheesy texture, crispy thin or thick and doughy crust basically satisfies all cravings. However, why not experiment with some healthy alternatives just for fun? This pizza isn’t your traditional pizza but it sure is yummy! The sweet potato crust isn’t your…

VEGAN “MEATBALLS” WITH ZOODLES

I’ve always wanted to try vegan “meatballs” aka Beanballs! And all i can say is… Beanballs for the win! These meatballs are somewhat similar to the thai turkey meatballs I made previously, but I used navy beans and rolled oats as the key ingredients and they came out just as good. So if you’re having…

PALEO SWEET POTATO CURRY WITH HERB ROASTED CHICKEN

   It was a rainy day in Toronto yesterday! But spring is in the air and the weather has been wonderful all week! Whether your indoors or out and about, this recipe makes a great comfort meal to help you through the rainy or cloudy and somewhat gloomy weather. Plus if you’re a curry lover…

THAI TURKEY MEATBALLS WITH PEANUT SAUCE

   Now this is just what you need to get you through the rainy day we are having☔️? This recipe is full of flavour and very paleo friendly (you can sub cashew butter for peanut butter). I used almond flour instead of breadcrumbs for the meatballs and light coconut milk instead of the regular version…

SPICY CHIPOTLE SWEET POTATOES WITH MUSSELS AND SHRIMP

   Sweet potatoes are a great and healthy staple to have in your pantry because you can do so much with it. It meshes well with sweet and/or savoury flavours and its also good for you. I’ve been on a spicy kick lately and this recipe hit the spot?  Recipe: 1 large sweet potato (chopped)…

CAJUN SHRIMP THIN CRUST PIZZA (NEW ORLEANS INSPIRED)

Hey everyone! Winter is coming and so is Christmas! I’ve had such a busy year with nonstop activities which unfortunately derailed me from blogging my recipes and I apologize. I should be back on track really soon since things are starting to calm down a little bit, but in the meantime, let’s talk about this…