I had an early shift this morning, so I decided to make these yummy healthy cheat treats for my awesome and hardworking co workers! Let’s just say they were gone before I could get any, but I guess i’ll save my cheat for later 😉

Recipe: modified from elanaspantry.com

1/4 cup coconut flour
1/2 tsp sea salt
1/2 tsp gluten/aluminum free baking soda
2 organic cage free eggs
1/2 cup maple syrup, or sweetener of choice (you can use 1/4 cup if you want them less sweet)
1/4 cup organic avocado oil
1 tbsp fresh rosemary
1 tbsp lemon zest

Preheat oven to 350°F.

Combine dry ingredients: coconut flour, sea salt, and baking soda in a large bowl and set aside.

Combine wet ingredients: eggs, maple syrup, and oil in a small bowl. Transfer wet ingredients into the large bowl with dry ingredients and mix until batter forms a thick consistency.

Stir in rosemary and lemon zest and mix until well incorporated.

Using a tablespoon, scoop batter into a lightly greased non stick muffin pan. Bake for 7-8 minutes.

When ready, let it cool and enjoy!

*Recipe yields 9

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0 Comments Add yours

  1. Those look delicious and seem so healthy. I am going to have to use this recipe next time I am cooking for an event or dinner. Thank you and keep up the great recipes.

    1. Thanks love! And anytime! They are healthy and super easy to make, especially when you’re on a time crunch 🙂

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