PALEO CARDAMOM SPICED PLANTAINS WITH VEGGIES AND A FRIED EGG

I have a serious love affair with plantains, so much that I could eat them every single day! But since variety is indeed the spice of life, I always incorporate a variety of healthy meals in my diet so I don’t get bored! But here are some plantains for ya πŸ˜‰ Recipe: 1 small ripe…

SUMMER VITAMIN CLEANSING JUICE

Happy Sunday everyone! What better way to start your day than with a tall glass of good health? This juice is packed with vitamins to boost your energy and immune system, and enzymes to awaken your active enzymes so your body can burn fat throughout the day. Plus, it’s also a great way to cleanse…

MY TV SHOW PREMIERE!

Hey guys! I know this isn’t food related but I just had to share. I’ve been with a reality tv company for some time now and I was granted the opportunity to participate in my first reality tv show last year in October. The series is called Panic Button, and it is a show about…

COCONUT CHOCOLATE CHIP COOKIES (AKA ANTI-PMS FORMULA)

Oh Friday, how i’ve missed you. I feel like we have an on and off again relationship, so lets make it official someday πŸ˜‰ Okay enough of my silliness, but these cookies were amazing! And fairly easy to make as well. It also conquers all my sugar cravings the healthy way, and each piece is…

SPICY ORANGE SCALLOPS WITH BROWN RICE AND WAKAME NOODLES (GLUTEN FREE)

Gluten free noodles anyone? This recipe was simple, and yummy! However as much as I love noodles/pasta, I prefer to keep my grain consumption to a minimum, especially at dinner time. Gluten free grains are good for you (the right kind of grain), but they do contain a significant amount of carbohydrates, which makes it…

BLOOD PURIFIER JUICE

As much as I love having my green smoothies everyday, I also enjoy juicing every other day! Juicing fruits and vegetables are equally important as well as very essential to your diet because it extracts all of the vitamins, minerals, and enzymes from the juice, resulting in a very concentrated liquid loaded with nutrition. Plus…

VEGGIE LOADED PLANTAIN FRITTATA

Oh how I love frittatas! I can eat this for breakfast everyday! This recipe was dedicated to my one and only frittata king Jhonny Gunz. Check out his instagram (@jhonny) and follow his amazing fitness transformation and delicious recipes πŸ™‚ Recipe: 2 organic cage free eggs and 3 egg whites 2 medium sized ripe plantains…

SIMPLE GLUTEN FREE/PALEO BREAD

Yes!!! Finally a gluten free and paleo bread recipe that tastes amazing and is 100% clean! When I wen’t gluten free I had to come to terms with the disturbing reality that I had to give up bread, and if I really had a bread craving I would have to settle for store bought gluten…

PALEO GINGERBREAD PANCAKES WITH CINNAMON SYRUP

Only 3 days left till christmas! I love the holidays, and all the flavours that come with it (gingerbread, peppermint candy canes, rum? haha!). I decided to incorporate some holiday flavours into my meals but still keeping it 100% clean. Keep yourself on track through the holidays, and let christmas day be your cheat day…