PALEO POPPYSEED BAGELS

   I love bagels! I love them even more when they are homemade because I know every single ingredient being used to make these beauties. These are paleo, gluten free, sugar free and contain protein. They are also soft, fluffy and delicious! Enjoy toasted with grass fed butter for breakfast or even as a sandwich…

HOLIDAY FRENCH TOAST WITH APPLE COMPOTE

   Good morning! Only 4 days before Christmas!??? and since I love the holidays and all the yummy recipes it has to offer, I figured i’d start by bringing some yummy treats your way! I used sprouted ancient grain bread and 2 tbsp of coconut palm sugar to caramelize the apples. Alternatively, you could omit…

BLUEBERRY BANANA WAFFLES

A very simple and delicious way to start your Monday morning, or any day of the week for that matter. Frankly, everyday is a good day for waffles? These are light, fluffy and made with healthy and fresh ingredients! Recipe: makes 4 1 1/2 cup white spelt flour 1/2 teaspoon baking soda 2 organic cage…

TURKEY BACON AND EGG BLT SANDWICH

Happy Monday everyone! Here’s my version of a healthier breakfast BLT sandwich. I used sprouted 21 ancient multigrain bread layered with avocado spread, spinach, fried eggs, lean turkey bacon and organic cheddar cheese. Have a great day!

CHERRY GREEK YOGURT PANCAKES

Monday’s definitely call for pancakes?? actually everyday calls for pancakes, but of course we won’t do that so we’ll choose Mondays! These pancakes are gluten free, rich in protein, free of oils and full of fruity flavour. Plus you can’t ignore the slight happiness these colourful pancakes give you? Amirite?? This serves 3 people. Have…

EGGS BENEDICT WITH HOMEMADE LIGHT HOLLANDAISE

Egg drool alert!! Good morning everyone!☀️☀️ I was craving some eggs benny for breakfast so I decided to whip up a healthier version to satisfy my cravings while keeping my tummy happy? I used half of a sprouted grain bread bun and topped it with spinach, red peppers, onions, avocado slices and a poached egg,…

BLUEBERRY GREEK YOGURT BANANA BREAD

Hi hi!☀️☀️ I’m a huge fan of banana bread?? but most times the store bought versions are packed with loads of sugar, oil and preservatives, making it super sweet and not so good for you. My spin on the classic banana bread uses gluten free whole grain oat flour for extra fibre, plain fat free…

STRAWBERRY AND BLUEBERRY CHAI PANCAKES

Good morning hungry people? Pancakes anyone? Don’t mind if I do? You could never go wrong with these fluffy yummy pancakes. Have a great day! Recipe: 1 cup oat flour 1 organic cage free egg 1 organic banana Organic stevia (1 sachet) 1/2 tsp gluten/aluminum free baking powder 1 chai tea bag (broken into batter)…

IT’S MY BIRTHDAY!! WHOOT! :)

Whoot! It’s my Birthday! I can’t believe it’s been a year already, time definitely flies! I am always grateful for all the positive situations I come across in my everyday life, no matter how little they are, great friends, family, co-workers, and even yummy food 🙂 However, I want to take this opportunity to honour…

BAKED CHOCOLATE BANANA PROTEIN OATMEAL WITH PEPPERMINT SPRINKLES

Monday everyone! It’s December! Which means it’s almost Christmas! And of course a festive season definitely calls for a festive breakfast 🙂 Feel free to swap the sprinkles for peppermint extract if you’re counting calories, but it won’t be as festive 😉 Happy Cyber Monday 🙂 Recipe: A little less than 1/2 cup gluten free…