PALEO RASPBERRY CINNAMON BUN WAFFLES

Waffle Wednesdays anyone? Me me me! Waffles are the new pancakes, and this was a well deserved post workout treat meal. I’m still in the strength phase of my workout, which requires heavy lifting to build my strength. But lately i’ve been dealing with intense hunger with causes slight nausea and can only be resolved…

PUMPKIN CREAM PARFAIT SHOTS

These were hmmm hmmm good! So simple and yet so yummy. Every now and then, it’s nice to swap the Baileys shots for these healthy ones, but again, every now and then 😉 These contain organic pumpkin puree, a dash of raw honey to sweeten the pumpkin, fat free plain greek yogurt, and pumpkin spice….

DECADENT PUMPKIN GREEK YOGURT BANANA BREAD WITH TOASTED PECANS

Hello hello everyone! I’m slowly but surely getting into the pumpkin spirit and I’m loving it! I made this decadent yummy bread because my friend is coming over for a lunch date later, so this will be dessert, with some homemade ice cream, darn I spoil the people I love 🙂 I must confess I’ve…

BAKED PEACHES WITH HONEY ROASTED PECANS AND VANILLA CREAM

Late post! I made these yummy treats earlier and I apologize for uploading the recipe late. Quite a busy but fun Friday! Have a great weekend everyone! Recipe: 4 peaches (halved and seeded) 1/2 cup pecans (chopped) 2 tbsp organic raw honey (or maple syrup) 1/4 cup unsweetened coconut cream (from can) Pre-heat oven to…

PALEO COCONUT CREAM TARTS WITH DARK CHOCOLATE SPRINKLES

IT’S FRIDAY THE 13TH! Which only means one thing…..the weekend starts tomorrow 🙂 So I am kicking off the weekend with these yummy simple tarts, but I must warn you, you have to be a real coconut fan to enjoy these! I love coconuts, so these were definitely right up my alley, and my girlfriends…

PEANUT BUTTER BAKED PROTEIN DOUGHNUTS WITH CHOCOLATE MOUSSE FROSTING

Oh my!! These are probably the best doughnuts I have ever had! Actually wait a minute, the red velvet doughnuts I made tasted better, but hey, nothing beats red velvet, so these are the second best doughnuts I have ever had the pleasure of sinking my teeth into 🙂 These don’t only make a delicious…

PALEO HAZELNUT AND CHOCOLATE CHUNK CHEWY COOKIES

Cookies! Yup, that explains it all, I mean who can say no to yummy chewy decadent cookies? And they are also healthy? Bingo! 🙂 These cookies are incredibly satisfying and also freeze well so they can last you for a couple of months, while still maintaining its soft and chewy texture. I actually made these…

QUINOA VANILLA PUDDING IN A BAKED CINNAMON APPLE BOWL

Gotta love Fridays! Especially when you get to enjoy delicious treats like this 🙂 Who says healthy food has to be boring and gnarly? Not me! This yummy apple bowl is packed with protein, fibre, and yummy deliciousness. Plus it’s also a great recipe to have for the fall…oh no, summer is almost over! Oh…

PALEO CREAM AND BLUEBERRY PARFAIT SHOTS

Super simple but yummy. This recipe contains coconut whipped cream, stevia, a splash of pure vanilla extract, and my sugar free homemade blueberry jam, that’s it! If you want the blueberry jam recipe, type it in the search bar and you will find it 🙂

CLASSIC DESSERT PANCAKE BURGER (VEGAN AND SUGAR FREE)

I call this my Classic Dessert Pancake Burger because it was unbelievably delicious! Yup, even the patty is made with dessert ingredients! Its contains cacao powder, mashed bananas, stevia, macadamia nuts, and flaxseed meal! That’s it! Looks like a real burger right? Substitute all the savoury ingredients in a traditional burger for dessert ingredients and…

SUGAR FREE PEACH ORANGE SORBETS

One word: REFRESHING!! Recipe: 2 organic oranges 3 organic peaches 1 cup organic unsweetened coconut milk 1 organic sweet leaf stevia sachet 1/4 tsp organic pure vanilla extract Slice the oranges in half and scoop out the insides into a blender. Place orange cups in the freezer. Place remaining ingredients in the blender and purée…