IT’S MY BIRTHDAY!! WHOOT! :)

Whoot! It’s my Birthday! I can’t believe it’s been a year already, time definitely flies! I am always grateful for all the positive situations I come across in my everyday life, no matter how little they are, great friends, family, co-workers, and even yummy food πŸ™‚ However, I want to take this opportunity to honour…

POWERGLASS JUICE (DETOX, FLU REMEDY, AND IMMUNE BOOSTER)

I haven’t posted a juices in a while, so I decided to share my pre breakfast juice with your lovely faces πŸ™‚ I call this a PowerGlass Juice because it acts as a detox (parsley, celery, & lemon), flu remedy (citruses & tomato), and energy booster (beets). This juice contains: 3 cups parsley leaves Half…

BAKED PEACHES WITH HONEY ROASTED PECANS AND VANILLA CREAM

Late post! I made these yummy treats earlier and I apologize for uploading the recipe late. Quite a busy but fun Friday! Have a great weekend everyone! Recipe: 4 peaches (halved and seeded) 1/2 cup pecans (chopped) 2 tbsp organic raw honey (or maple syrup) 1/4 cup unsweetened coconut cream (from can) Pre-heat oven to…

KALE SWEET POTATO STUFFED TILAPIA ROLL

Yup! This is how I roll people. All your macro nutrients (carbs, protein, healthy fats, and veggies) packed in a yummy roll. Healthy food equals a healthy life, and life sure tasted good when I consumed these πŸ˜‰ Hmmmm, yummy goodness….. Recipe: serves 2 2 wild tilapia fillets Half a medium sweet potato (mashed) 2…

CAJUN SHRIMP ON ZUCCHINI PIZZA CRUST (FLOUR FREE)

I think it is quite accurate to say that I am obsessed with finding and creating new pizza crust recipes. But hey, I believe variety is the spice of life, and we all need a fix of it every now and then πŸ™‚ Recipe for crust: 2 organic medium sized zucchinis (grated) 2 organic cage…

BAKED COD AND OMELETTE STUFFED BELL PEPPERS

Happy Friday everyone! So I was craving a caveman breakfast this morning, and then I decided, hey! go for it! I don’t always crave typical breakfast meals in the morning, especially when I wake up hungry or after fast cardio. Whether you’re extremely or moderately physically active, always find ways to incorporate protein into every…

SALMON OMELET QUICHE BOWLS

Its Friday! Whoot whoot! I made these Salmon Omelet Quiche Bowls for breakfast and they were super yummy! This recipe is a remake from the Veggie Omelet Quiche Bowls I posted a long time ago, the only changes I made were adding 1/2 cup of chopped salmon and substituting the chard with 1/4 cup cooked…

PINEAPPLE SWEET POTATO HASH AND POACHED EGG TOWER STACK

Good morning guys! Sorry I’ve been MIA, I’ve been slightly preoccupied πŸ˜‰ We have a extreme heat alert today in Toronto, so it kinda sucks that I can’t enjoy the sun πŸ™ but at least I enjoyed my breakfast! Plus the pineapple in the middle gives this recipe a sweet and refreshing flavour πŸ™‚ Have…

PALEO VIRGIN PINA COLADA

Late post! I made this earlier today and forgot to upload it because I got busy with paper work, but these were delicious! Perfect to sip on while laying on the beach or sitting on the patio and enjoying the summer heat, or humidity, whatever your preference lol. If you want to get a little…

FROZEN GREEK YOGURT AND BERRY GRANOLA BARKS

Ready to beat the blazing summer heat? Ditch the ice cream bars and substitute with these yummy refreshing and nutritious granola bars! They are high in protein, low in carbohydrates and super crunchy to keep you nibbling in excitement πŸ™‚ plus they are raw! It just keeps getting better. Recipe: 2 cups organic plain and…

PALEO BAKED TILAPIA AND EGG TOMATO BOWL

Happy Friday guys!!! This yummilicious lunch couldn’t get any better than this πŸ™‚ All I gotta say is yum! Recipe: serves 1 1 medium ripe organic tomato 1/2 lb organic tilapia fillet 1 organic cage free egg 1/2 tsp organic extra virgin olive oil 1/2 tsp Mrs Dash salt free spice mix A dash of…