POWERGLASS JUICE (DETOX, FLU REMEDY, AND IMMUNE BOOSTER)

I haven’t posted a juices in a while, so I decided to share my pre breakfast juice with your lovely faces πŸ™‚ I call this a PowerGlass Juice because it acts as a detox (parsley, celery, & lemon), flu remedy (citruses & tomato), and energy booster (beets). This juice contains: 3 cups parsley leaves Half…

BAKED PEACHES WITH HONEY ROASTED PECANS AND VANILLA CREAM

Late post! I made these yummy treats earlier and I apologize for uploading the recipe late. Quite a busy but fun Friday! Have a great weekend everyone! Recipe: 4 peaches (halved and seeded) 1/2 cup pecans (chopped) 2 tbsp organic raw honey (or maple syrup) 1/4 cup unsweetened coconut cream (from can) Pre-heat oven to…

KALE SWEET POTATO STUFFED TILAPIA ROLL

Yup! This is how I roll people. All your macro nutrients (carbs, protein, healthy fats, and veggies) packed in a yummy roll. Healthy food equals a healthy life, and life sure tasted good when I consumed these πŸ˜‰ Hmmmm, yummy goodness….. Recipe: serves 2 2 wild tilapia fillets Half a medium sweet potato (mashed) 2…

PALEO “OREO” PROTEIN PANCAKES

Yipee! My first Oreo inspired pancakes! Definitely a great breakfast to start my week off right. I found a vegan version of the recipe on Pinterest and I decided to modify the ingredients and make a paleo version πŸ™‚ Of course my version doesn’t do the original version any justice, but I tried. All that…

PAN SEARED SCALLOPS AND SPAGHETTI SQUASH PASTA BOWL

It’s Friday! And I gotta tell you, this was the best post workout meal ever! Scallops with anything sounds and tastes good to me. Plus when you have spaghetti squash, who needs pasta? πŸ˜‰ Recipe: serves 2 1 small organic spaghetti squash 2 cups organic wild scallops 2 tbsp coconut aminos 1 tbsp jalapeΓ±os (diced)…

PALEO COCONUT CREAM TARTS WITH DARK CHOCOLATE SPRINKLES

IT’S FRIDAY THE 13TH! Which only means one thing…..the weekend starts tomorrow πŸ™‚ So I am kicking off the weekend with these yummy simple tarts, but I must warn you, you have to be a real coconut fan to enjoy these! I love coconuts, so these were definitely right up my alley, and my girlfriends…

CAJUN SHRIMP ON ZUCCHINI PIZZA CRUST (FLOUR FREE)

I think it is quite accurate to say that I am obsessed with finding and creating new pizza crust recipes. But hey, I believe variety is the spice of life, and we all need a fix of it every now and then πŸ™‚ Recipe for crust: 2 organic medium sized zucchinis (grated) 2 organic cage…

PEANUT BUTTER BAKED PROTEIN DOUGHNUTS WITH CHOCOLATE MOUSSE FROSTING

Oh my!! These are probably the best doughnuts I have ever had! Actually wait a minute, the red velvet doughnuts I made tasted better, but hey, nothing beats red velvet, so these are the second best doughnuts I have ever had the pleasure of sinking my teeth into πŸ™‚ These don’t only make a delicious…

SEASONED SWEET POTATO AND EGG BREAKFAST STACK

It’s Friday! And it’s quite shocking how quickly the year is going by! It’s already fall! And three months till Christmas, oh my! Anyways, as somewhat depressing as that plus the current slightly chilly weather might be, it is always important to stay cheerful, and warm πŸ™‚ I decided to make myself a cavewoman breakfast….

GARLIC BUTTERED SCALLOP ZUCCHINI PASTA

Hmmmm…who can say no to scallops? Not me πŸ™‚ A yummy and healthy dinner which gives a perfect ending to a perfect day. Recipe: 1 organic zucchini 8 pieces organic wild raw scallops 1 small garlic clove (minced) 1 tbsp organic grass fed butter (or coconut oil) 1/8 tsp herbamere (or organic sea salt) A…

SIMPLE BERRIES AND CREAM PARFAIT

I hope everyone had a great weekend! I whipped up this quick, simple, and delicious parfait for breakfast before heading out the door. This yummy glass contains non fat greek yogurt sweetened with organic stevia, and it’s layered, with strawberries, bananas, blueberries, peach slices, almonds, and unsweetened coconut slices. This parfait is packed with protein…