Good morning! It’s Monday yet again and it feels like the weekend just flew by! With the way this winter weather has been fluctuating, it’s very easy for our immune system to get compromised, so I find that an effective way to keep your immune system functioning at its best is to load up on vitamin C, and of course lots of fruits and veggies. A green smoothie a day will keep the flu away! Or at least reduce your risk of getting sick. This smoothie contains:
1 gala apple?
Half a lemon?
1 cup organic kale?
2 cups organic baby spinach?
2 tbsp flaxseed meal
1/4 cup plain non fat greek yogurt (or 2 tbsp peanut butter for dairy free option)
2 cups unsweetened almond milk?
1 tbsp raw honey?
Place all ingredients in a blender and puree until smooth. Serves 2.