BLOOD ORANGE OLIVE OIL LOAF WITH LEMON CURD

It’s citrus season! Which means we get an abundance of colourful citrus fruits to bring us some joy during these gloomy winter months. We’re starting the citrus celebration with this Blood Orange Olive Oil Loaf with Lemon Curd. it’s Paleo, refined sugar free, and the yummiest slice of heaven to ever hit your palate. It’s…

SWEET POTATO SPINACH BREAKFAST HASH

Kick starting your new year with a healthy and hearty breakfast is a great way to stay true to your dietary goals in 2018! Luckily, this Sweet Potato Spinach Breakfast Hash is a no fuss paleo dish you can put together or prep ahead in no time! Happy New Year to all my wonderful readers!…

BUTTERNUT SQUASH MAPLE TARTS

With thanksgiving around the corner, pumpkin treats become a favorite item to bring to the dinner table. However, you could also switch things up by treating your loved ones to these Butternut Squash Maple Tarts, while keeping the thanksgiving tradition fun and fall themed. Plus, they are paleo and gluten free! The funniest thing happened…

PALEO CHOCOLATE CHUNK COOKIES

When you get a cookie that is dairy free, flour free and low in sugar, you run with it! My Paleo Chocolate Chunk Cookies are definitely run away worthy and a must try. The temperatures are rising and it’s making me smile. We literally had an entire week of lovely spring weather and 12 degree…

PALEO SWEET POTATO TURKEY CHILI

This Paleo Sweet Potato Turkey Chili is the perfect remedy for the chilly and cloudy weather we are having this week. Hello fall! Welcome to my first official fall post! I cannot believe how quickly summer skated by and how quickly the year is going by! But no matter what, we have to make the…

PALEO DOUBLE CHOCOLATE ZUCCHINI BREAD

   I finally got a chance to revamp my favourite bread! This version is moist and also light so it’s not as dense as the previous versions i’ve made, and i’ve made this several times! The key ingredients are the zucchini and the nut butter! It’s basically a mix between a bread and a brownie….

PALEO SWEET POTATO CURRY WITH HERB ROASTED CHICKEN

   It was a rainy day in Toronto yesterday! But spring is in the air and the weather has been wonderful all week! Whether your indoors or out and about, this recipe makes a great comfort meal to help you through the rainy or cloudy and somewhat gloomy weather. Plus if you’re a curry lover…

SPICY CHIPOTLE SWEET POTATOES WITH MUSSELS AND SHRIMP

   Sweet potatoes are a great and healthy staple to have in your pantry because you can do so much with it. It meshes well with sweet and/or savoury flavours and its also good for you. I’ve been on a spicy kick lately and this recipe hit the spot?  Recipe: 1 large sweet potato (chopped)…

PALEO POPPYSEED BAGELS

   I love bagels! I love them even more when they are homemade because I know every single ingredient being used to make these beauties. These are paleo, gluten free, sugar free and contain protein. They are also soft, fluffy and delicious! Enjoy toasted with grass fed butter for breakfast or even as a sandwich…

PALEO HONEY LIME SALMON

Hey guys! Be one step closer to your goals or maintain your healthy lifestyle by eating this yummy and nutritious salmon. Salmon is an excellent source of omega-3 fatty acids, protein, vitamin B12, B6 and D. Sometimes the simplest meals make the best ones! Have a great day! Recipe: adapted from Damn Delicious 4 salmon…

SRIRACHA HONEY BAKED CHICKEN AND WAFFLES

Yes! I’ve finally given into the hype of chicken and waffles…and it was worth it! I made these for my cousin this weekend and she loved them! I The chicken also came out very crispy and they’re baked, not fried! I used almond flour to coat the chicken because it is a healthier substitute to…

PALEO ROASTED ITALIAN TURKEY SAUSAGE WITH CARROTS & SWEET POTATOES

What to do with Easter leftovers? Throw all of them in a large ramekin dish and bake! Super easy and healthy! The turkey sausage is natural and also full of flavour, so too much seasoning isn’t required. This is the easiest way to meal prep for the week! Happy Monday! Recipe: serves 4 1 large…