CHOCOLATE APPLE PROTEIN PANCAKES

Happy pancake sunday! I love sundays because I get to eat pancakes in the morning. There’s just something about sunday mornings that ignite my cravings for pancakes, or maybe it’s just my crazy thought? Either way I don’t mind it πŸ™‚ Recipe: serves 2 2 tbsp gluten free oat flour 1 tbsp coconut flour 2…

MY TV SHOW PREMIERE!

Hey guys! I know this isn’t food related but I just had to share. I’ve been with a reality tv company for some time now and I was granted the opportunity to participate in my first reality tv show last year in October. The series is called Panic Button, and it is a show about…

HOMEMADE TZATZIKI SAUCE

I had no idea that making this sauce would be so easy and delicious! Definitely a healthier substitute to the regular tzatziki sauce. I will be posting a recipe with this sauce soon just to give you an idea of meals you can enjoy with it. *Note: for vegans, you can substitute the greek yogurt…

STAR DAZZLE PROTEIN GREEN SMOOTHIE

I woke up really happy this morning after hearing some good news! So I decided to make my morning dazzle even more with this energy boosting delicious smoothie after my cardio session πŸ™‚ Recipe: 4 cups organic kale leaves 1/2 an organic avocado 2 cups organic swiss chard leaves 1 small organic granny smith apple…

CUCUMBER AND LEMON RASPBERRY NOODLE SALAD

Oh yea! One of my old favourites from last summer, but can be consumed at any season πŸ˜‰ A refreshing fun salad that will keep you hydrated during the day! This recipe is fairy easy; make the noodles by slicing thin layers of a cucumber with a potato peeler. Top noodle with a lemon slice…

VEGGIE LOADED PLANTAIN FRITTATA

Oh how I love frittatas! I can eat this for breakfast everyday! This recipe was dedicated to my one and only frittata king Jhonny Gunz. Check out his instagram (@jhonny) and follow his amazing fitness transformation and delicious recipes πŸ™‚ Recipe: 2 organic cage free eggs and 3 egg whites 2 medium sized ripe plantains…

LEMON AND CUCUMBER MINT INFUSED WATER (MORNING TEA)

I’m sure you all know the benefits of drinking water, but sometimes, it could be somewhat difficult getting your daily amounts of water a day, plus drinking plain water isn’t something to look forward to (except you are water obsessed like me) because it isn’t exciting. However, you have to drink more water and drink…

GARBANZO BEAN BURGERS WITH PICO DE GALO SALAD

A super great vegan alternative to meat burgers. This recipe is packed with tons of flavour and nutrition, and is also quite easy to make. Recipe: 1 can organic garbanzo beans (drained) 1/2 a small red bell pepper 1/4 cup chopped baby carrots Half a small garlic clove A handful of chopped fresh cilantro leaves…

A BERRY DAIRY BEDTIME SNACK

Okay, so I am pretty sure that almost everyone is somewhat familiar with the “no eating after 7pm rule” and realistically, it’s unpractical crap, especially for individuals who are highly active, athletic, or even bodybuilders or figure/fitness models. People who fall under any of these categories are constantly burning calories/ fat even when they aren’t…

PECAN PUMPKIN MUFFINS

Would you believe this was my first attempt at baking? Well it was! The last time I ever attempted baking anything was in grade 11 foods class, which was many light years ago, plus I had to work with a group of girls so I never really got the full experience on my own. But…