Hey ya’ll! Buns for anyone? I’m not having the greatest day today but a girl’s still gotta eat right? Anyways making these cheered me up a little because they were delicious! Swap the high carb bread burger buns for these flour free and low calorie (I assume, I don’t count lol) cauliflower buns!
Recipe: makes 4 mini buns
2 cups riced cauliflower
2 organic cage free eggs
Sea salt and pepper to taste
1/2 tsp dried thyme (optional)
Preheat oven to 350°F.
To make cauliflower rice, place 3/4 of a cauliflower head into small pieces and place in a food processor (without the stem). Puree in food processor until a rice texture forms.
Place cauliflower rice in a large bowl and microwave for 2 minutes. When ready, stir cauliflower and place back in the microwave for another 2 minutes.
Place cauliflower in a 3 layered paper towel sheet to squeeze out the excess moisture, this step is important because you don’t want a runny batter.
Place drained cauliflower back in the bowl and add in eggs, salt, and pepper. Mix until a semi thick batter forms.
Line a baking sheet with parchment paper and spoon in mixture to create 4 mini circles.
Bake for 19 minutes, flipping sides half way through.
When ready, remove buns from the oven and let them cool for 10 minutes before serving.